One way to get a lot of produce into your system in a quick manner is to get into the habit of making smoothies.
Our favourite green smoothie recipe is our ultimate feel-good drink.
Makes 2 drinks
- 2 handfuls fresh spinach
- 2 cups frozen mango
- 1 3/4 cups cold water
- 1 inch piece fresh ginger
- 1 tsp honey
- 1 tbsp chia seeds (optional protein booster)