Simple Vegetable and Lentil Soup

Try slow cooked or pressure cooked meals It’s not uncommon to go to work with no dinner plans and come home with something quick and dirty. Slow cooked or pressure cooked meals can be the answer to your… Read More

Low Salt French Onion Soup

Homemade French onion soup

If you are able to use a low salt, low fat beef stock, you definitely should or purchase a low sodium version if available. Modify ingredients based on your dietary requirements and taste buds. Ingredients 2 lbs. thinly… Read More

Basic Vegetable Soup

Clean out the crisper and use up those leftovers! Dish up a bowl of vegetable soup for a lunch or dinner that’s both tasty and good for you. Ingredients: 4 tsp. olive oil 1 onion, diced 2 carrots,… Read More


Clean out the garden Ratatouille

Clean out the garden Ratatouille Just as we need to clean out the store for our upcoming move, perhaps you need to clean out your garden (or your neighbour’s garden)? Ingredients 1 lb mild Italian sausage cut into… Read More

Seafood Stew

Seafood Stew

Ingredients 1tbsp olive oil 1 onion, chopped 2 celery stalks, chopped 1 clove garlic, crushed. 175ml white wine 300ml chicken stock 1tbsp cornstarch, mixed to a paste with 1tbsp water 400g assorted seafood, thawed. small bunch dill, chopped… Read More